HOW TO GO ON A RAMPAGE OF JOY: a demo reel

OK. SO. We're constantly surrounded by media and the previous momentum of our habitual thoughts. all of them disempowering unappreciative, maybe shallow and crass. SO Let's get to deprograming this shit and have a swell of a time. Happiness ? appreciation? gratitude, these are muscles, or well oiled/paved neural networks in your brain and YOU … Continue reading HOW TO GO ON A RAMPAGE OF JOY: a demo reel

3 QUICK Ideas to find more FEELS to be grateful for!

  1. Explain your favorite song as if to someone who's never heard it before, explain how it saved you , its favorite instrument, what you see when you imagine this one song in your head 2. Explain your favorite person to me, just top of mind. Explain the one thing they did for you … Continue reading 3 QUICK Ideas to find more FEELS to be grateful for!

Do you remember the time before INTERNET ? You‘re on it now – can you be grateful for it….?

STORY TIME!   I was once a tiny little girl. Who liked anime, (japanese cartoons) and drawing and art. Me and my friends used to always just talk about the latest episode of this and that during lunch break. We‘d go UUUUAAAAHHH!!! THAT SCENE AND HE DID THAT YEEEAAAHHHH AND THE YKNOW  UHHHuh IT WAS … Continue reading Do you remember the time before INTERNET ? You‘re on it now – can you be grateful for it….?