The last list you’ll ever need for therapy– how to self-hypnotize yourself out of damaging internal beliefs & trauma OR alternatively doing them w/ a friend

Hi! So we're Fucked. The world, with no exceptions, has all fucked us over to a certain degree. Wether it's capitalism, family inherited bullshit or just being born queer or black or from a previously colonized or plain poor area or state. LIFE is hard! And sometimes it feels so hard to process personal and [...]

The Journey thru the Seven Kingdoms

Create  a character, Go forth - just  Wakefulness. - No Ecstasy, No  Prize Just a human Experience . . . Life always rewards: Courage Acceptance Self-Worth  Vulnerability Love Authenticity Non-Judgement Embodied Truth Only One walks the path. All may play assistants and mentors And demons For this journey forever told . . . Describe the [...]

What your favorite Avatar:The legend of Aang Character says about you

Oh how they say that questions reveal more than words. Fire, water, wind - air. Only the master of the four elements of our internal landscape could even(!) come to grips to the workings of our internal universes. We/You like these characters, what does that ever say about you? NO THOUGHTS PICK 1 Toph2 Aang3 [...]

Why “frustrated Writers” have the worst case of writer’s block and what to do about it

Somewhere down the line, in our short time alive, you thought - maybe I'm just not meant to write. I can share you two stories. One, when I was 12. I would have a group of friends who were into anime and manga (japanese shows and comics) and every single day, we'd recap the shows [...]

The real reason why you feel Drained

Just for perspective: Oxford's dictionary word for the year 2018 is toxic. It is commonplace for people to talk about feeling drained, exhausted, and in my local language "ubos na ubos na" (there's nothing left). Why do we feel constantly drained, and never having had enough sleep? How can we feel energized again? Juice cleanse? [...]

For energy channelers: don’t miss this

A warning to all channelers: Don't drown out your own energetic signature! So hi. I guess you channel angels or something, or maybe your higher self. Maybe you have excellent access to guides, the upper pantheon reiki or some kind of divine order. That's well and great. I don't doubt you for a second, I [...]

“Enlightenment is different from a healed personality”

Okay this is a real thing to chew on. If you haven't read amarastrand.com what the hell are you doing please go on over there and just consume and stare slack jawed at everything she writes and woven into her writing. Just please allow her perspective to transform you as she's transformed mine. But just [...]

Meditations on Gender (being a Man / Woman ..)

How to root yourself in your own experience and not identify so much with "identity" and the clothes which society places upon you ?   I once attended a powerful dance class. The teacher had all these large brusque men be cradled by each other on the floor and to weep like babies. It was [...]

meditating on change

The other day I had dinner with two girls five years younger than me. They were going off to college. One was scared of leaving friends, but already saw it coming. She found herself maturing(?), changing beliefs compared to her friends and already felt that she was leaving them. The other girl was busy on [...]

HOW TO MEDITATE ON WAR/TRAUMA- a movement workshop

Introduction We often meditate on healing, trying to acheive a modicum of inner peace - whatever that is. But in today’s modern age, there is none of us who have not suffered anything remotely traumatic. Personal disasters, huge financial loss, blame, misery, hopelessness, this unending destruction. We try to run away from this by numbing [...]