How to Ground yourself Effectively

Hello! I know the title states that this will be about grounding but this will actually be about several things. Several VERY important things with regards to energy work and being very balanced in your day to day life. See if you are familiar with the following things: Scanning -->> Centering Vacuuming/Clearing Grounding Shielding Cleansing/Programming … Continue reading How to Ground yourself Effectively

An open letter to the depressed

or: the letter I can't send my estranged cousin, because you make yourself feel worse when you see your younger cousin be more "ok" than you, and all I can do is love you through this distance.   hi. I'm not in your position, so who am I to talk? right?   welliloveyou, and I'm … Continue reading An open letter to the depressed

cool sleep+meditation prompts

you know those really popular ASMR vids, those lowkey roleplaying relaxation prompts that just makes you relaxed and release better.   so nice.   ahhh man. self-hypnosis is definitely one of those bucketlist things to learn and it's really just progressive relaxation to better reprogram your subconscious. DO THE SNAPPY THING. then count to 10! … Continue reading cool sleep+meditation prompts