The last list you’ll ever need for therapy– how to self-hypnotize yourself out of damaging internal beliefs & trauma OR alternatively doing them w/ a friend

Hi! So we're Fucked. The world, with no exceptions, has all fucked us over to a certain degree. Wether it's capitalism, family inherited bullshit or just being born queer or black or from a previously colonized or plain poor area or state. LIFE is hard! And sometimes it feels so hard to process personal and [...]

Why “frustrated Writers” have the worst case of writer’s block and what to do about it

Somewhere down the line, in our short time alive, you thought - maybe I'm just not meant to write. I can share you two stories. One, when I was 12. I would have a group of friends who were into anime and manga (japanese shows and comics) and every single day, we'd recap the shows [...]

HOW TO MEDITATE ON WAR/TRAUMA- a movement workshop

Introduction We often meditate on healing, trying to acheive a modicum of inner peace - whatever that is. But in today’s modern age, there is none of us who have not suffered anything remotely traumatic. Personal disasters, huge financial loss, blame, misery, hopelessness, this unending destruction. We try to run away from this by numbing [...]